Post Arthroscopy Osteonecrosis of the Knee
Osteonecrosis of the Knee Osteonecrosis is the death of bone tissue. There are three types of knee osteonecrosis: 1) spontaneous (occurs without a known cause), 2) post-arthroscopy (occurs after an arthroscopic procedure), and 3) secondary [...]
Knee Replacement Surgery
If your knee is severely damaged by arthritis or injury, it may be hard for you to perform simple activities, such as walking or climbing stairs. You may even begin to feel pain while [...]
Wrist Fractures
The radius is the larger of the two bones of the forearm. The end toward the wrist is called the distal end. A fracture of the distal radius occurs when the area of the [...]
Starting a Strength Training Program
Exercise programs that get the best results are made up of three main elements: aerobic conditioning, flexibility exercises, and strength training. In strength training, resistance is added to movement in order to make muscles [...]
Starting an Exercise program
The toughest and most important step in an exercise program is getting started. People often try to tackle a strenuous program right away thinking it will bring results faster. But if it has been [...]
A Study on Bilateral Knee Replacements
Bilateral Knee Replacements Patients frequently ask to have bilateral knee replacements when their pain in both knees becomes so severe that they cannot live with their pain and limitations. I usually advise against bilateral [...]