Is Interval Training the Magic Bullet for Fat Loss? A Systematic Review and Meta-analysis Comparing Moderate-intensity Continuous Training with High-intensity Interval Training (HIIT)
Objectives To compare the effects of interval training and [...]
Skate, Slide and Glide Through Winter Injury-free
Winter sports, such as ice skating, snow skiing, tobogganing [...]
On Pace to Race: Injury Prevention for Marathon Runners
On the brink of Chicago’s popular marathon, 45,000 marathon runners [...]
The Aging Athlete
Strategies for helping aging patients stay activeAging may be inevitable, [...]
Stay on Par this Golf Season, Injury Free
Swinging the club on the open green, hitting the perfect [...]
A New Take On Stretching
Stretching: The Truth By GRETCHEN REYNOLDS from The NY Times [...]
The Curveball in the Young Pitcher
A biomechanical comparison of forces generated in the curveball, fastball, [...]
Golf Injuries
I play golf. To be honest, I am really bad [...]
Boomers: Tips on How to Exercise Safely
Boomers: Tips on How to Exercise Safely The largest part [...]