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Is Interval Training the Magic Bullet for Fat Loss? A Systematic Review and Meta-analysis Comparing Moderate-intensity Continuous Training with High-intensity Interval Training (HIIT)

Objectives To compare the effects of interval training and moderate-intensity continuous training (MOD) on body adiposity in humans, and to perform subgroup analyses that consider the type and duration of interval training in different [...]

June 17th, 2019|Categories: News, Sports Medicine|